You want to make healthy lifestyle changes, but…
Are you confused about how to cook and eat properly?
Do you struggle to make time for your health and fitness because you lead a busy lifestyle and other things get in the way?
Do you lack motivation to exercise?
Have you tried lots of diets and programmes in the past?
You want sustainable, realistic, enjoyable lifestyle change…
THE SWAN PROGRAMME
enabling women aged 30-60 to make healthy lifestyle changes
Our aim is to capitalise on the
power of fitness, health and life coaching
to help you achieve…
a strong personal commitment to your fitness goals
clarity about how your fitness goals fit into your overall life, family and career goals and priorities
techniques for overcoming personal barriers such as low motivation, procrastination, limited time
the ability to overcome habits that may be getting in your way
renewed mental strength to meet your goals
the Swan programme is an individualised fitness, nutrition and life coaching programme run by Rachel and Patricia. It includes …
With a powerful combination of fitness, health and life coaching,
and the support of a team of professional coaches,
the Swan Programme will help you achieve your goals in a realistic, sustainable, enjoyable way.
Contact Patricia for information and prices.
